Weigh In record (no journal entry) for 02 July 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1161 kcal
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Fat: 29.84g | Prot: 43.30g | Carb: 39.90g.
Breakfast: Куриное Филе с Овощами. Lunch: Сармич Сыр Маасдамер, Дым Дымыч Колбаса Элитная. Dinner: Jameson Виски, Coca-Cola Кока-Кола Зеро. Snacks/Other: Золотой Стандарт Пломбир с Черникой. more...
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losing 4.6 lb a week
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agura_'s weight history
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