Cdl517's Journal, 01 July 2019

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1437 kcal

Fat: 50.21g | Prot: 76.28g | Carb: 178.55g.   Breakfast: Citrucel SmartFiber Sugar Free Orange. Lunch: Pasta with Vegetables, Chicken Sausage. Dinner: Campbell's Chunky Chili with Beans Firehouse, Ham and Cheese Sandwich. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples. more...

3087 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...