Weigh In record (no journal entry) for 01 July 2019
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2119 kcal
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Fat: 144.33g | Prot: 145.42g | Carb: 57.41g.
Breakfast: Milfina Butter , K-Classic Schwarzwälder Schinken (28g), K-Classic Salami, Tremondi Chorizo, Aldi Eiweiß Toastbrötchen. Lunch: Aldi Rote Paprika, Ja! Tomatenmark, Olivenöl, Zucchini, Aldi Passierte Tomaten, BioBio Rinder-Hackfleisch. Dinner: Thomy Aioli , Zitronensaft, Olivenöl, Gurke (Geschält), Lidl Lachsfilet mit Haut . more...
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losing 1.5 lb a week
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