Weigh In record (no journal entry) for 01 July 2019
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196.7 lb
Lost so far: 18.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1255 kcal
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Fat: 28.98g | Prot: 79.59g | Carb: 160.23g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Kipfilet (Gekookt, Gebakken), Jumbo Heks'nkaas Salade. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Snack A Jacks Rijstwafel Caramel, AH Ananas Vers, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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3061 kcal
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Activities & Exercise:
Body Pump - 1 hour, Apple Health - 23 hours. more...
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gaining 7.7 lb a week
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