Weigh In record (no journal entry) for 30 June 2019
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300.0 lb
Lost so far: 48.0 lb.
Still to go: 170.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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570 kcal
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Fat: 12.44g | Prot: 91.38g | Carb: 28.28g.
Breakfast: Cream (Half & Half) , Cream (Half & Half) , Premier Nutrition High Protein Shake - Chocolate. Lunch: Market Pantry Strawberries, Valbest Chicken Breast , Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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