Weigh In record (no journal entry) for 30 June 2019
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1510 kcal
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Fat: 75.38g | Prot: 43.98g | Carb: 175.62g.
Breakfast: Тофу, Геркулесовая Каша на Воде, Абрикосы. Lunch: Цикорий с Молоком, Тимоша Козинак Подсолнечный , Кукуруза Вареная, Велком Сосиска Докторская. Snacks/Other: Свитлогорье Сырок Творожный Глазированный с Ванилином, Мороженое Пломбир. more...
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2950 kcal
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Activities & Exercise:
Sitting - 4 hours, 5830 шагов - 2 hours and 18 minutes, Housework - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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людмилочкаВ's weight history
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