CarolinaMonica's Journal, 29 June 2019

152.1 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 17.06g | Prot: 21.55g | Carb: 94.84g.   Breakfast: Banana. Lunch: Biedronka Bułka Kajzerka, Young Green Onions, Tomatoes, Hummus, Soft Boiled Egg. Snacks/Other: Algida Twister . more...

1785 kcal

Activities & Exercise: Resting - 2 hours, Studying - 3 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Apple Health - 10 hours and 58 minutes. more...