Weigh In record (no journal entry) for 24 June 2019
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303.6 lb
Lost so far: 44.4 lb.
Still to go: 173.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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594 kcal
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Fat: 13.58g | Prot: 58.36g | Carb: 59.05g.
Breakfast: Great Value Half & Half. Lunch: Au Bon Pain Asian Chicken Salad. Dinner: Expo Fresh Strawberries , Expo Fresh Strawberries , Perdue Boneless Skinless Chicken Breast. Snacks/Other: White Grapes. more...
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losing 7.0 lb a week
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