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Gelukkig gaat de jojo weer naar beneden na vrijdag.
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138.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1443 kcal
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Fat: 23.30g | Prot: 71.81g | Carb: 232.40g.
Breakfast: Activia Naturel, Koffie, Aardbeien, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Mymuesli Blueberry, Banaan. Lunch: Lidl Grof Volkorenbrood, Pastasalade met Avocado, Surimi en Griekse Yoghurt. Dinner: Lindahls Kvarg Perzik Passievrucht, Optimel Drinkyoghurt, Heinz Tomato Ketchup 50%, AH Andijvie Fijngesneden, AH Cupjes Moes, Vivera Groenteschijf, Maggi Aardappelpuree Stamppot, AH Baconreepjes. Snacks/Other: Friesche Vlag Halvamel (10ml), Koffie, AH Medjoul Dadels, Granny Smith Appels. more...
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gaining 0.7 lb a week
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lonnekevan toledo-henneveld's weight history
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