Weigh In record (no journal entry) for 24 June 2019
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1508 kcal
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Fat: 80.13g | Prot: 67.25g | Carb: 142.91g.
Breakfast: Персики, Малина, Карусель Сом Жареный, Геркулесовая Каша на Воде. Lunch: Персики, Магнит Шашлык из Свинины Классический, Салат с Авокадо. Snacks/Other: Шереметьевские Торты Птичье Молоко, Красное Яблоко. more...
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3436 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Хоттаб - 1 hour, Desk Work - 5 hours, Housework - 7 hours, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 1.5 lb a week
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людмилочкаВ's weight history
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