Weigh In record (no journal entry) for 23 June 2019
|
135.1 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
654 kcal
|
Fat: 20.01g | Prot: 37.37g | Carb: 83.91g.
Breakfast: Quaker Avena Tradicional, Canela, La Serenísima Leche Descremada. Lunch: Extracto de Vainilla, Quaker Avena Instantánea, Canela, Peras Asiáticas, Huevo Blanco Cocido, Huevo, Natura Aceite Spry, Almendras. Dinner: Nescafé Dolce Gusto Cortado Espresso Macchiato, Zapallito Verde, Calabaza Cocinada, Salsa de Soja. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|