Weigh In record (no journal entry) for 22 June 2019
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195.1 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1200 kcal
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Fat: 33.35g | Prot: 69.13g | Carb: 155.55g.
Breakfast: Hero Minder Zoet Aardbeien, Wasa Volkoren Cracker. Lunch: Garlan Kruidenkaas, AH Gegrilde Beenham, Italiaanse Bol, Yil'driz Mosterd Dille. Dinner: AH Sla & Sojabonen Paksoi Radijs, AH Zaans Slotje, AH Zoete Aardappel Ovenfriet, Remia Friteslijn. Snacks/Other: Halo Top Cinnamon Roll, Smiths Hamka's Mini, Zespri Kiwi Gold. more...
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losing 10.8 lb a week
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