Weigh In record (no journal entry) for 21 June 2019
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273.8 lb
Lost so far: 22.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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497 kcal
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Fat: 33.54g | Prot: 31.99g | Carb: 19.47g.
Lunch: Reuter Thunfischcreme, Roggen Knäckebrot. Dinner: Champignons, Gekochtes Ei. more...
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losing 6.2 lb a week
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Portal Wal🐳's weight history
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