Weigh In record (no journal entry) for 21 June 2019
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157.2 lb
Lost so far: 35.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1076 kcal
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Fat: 18.31g | Prot: 83.20g | Carb: 146.47g.
Breakfast: Курага, Parmalat Молоко 0,05%, Геркулес Геркулес Монастырский. Lunch: Bombbar Протеиновый Батончик Клубника, Bombbar Протеиновый Батончик Шоколад-Фундук, АО Тандер Фасоль Красная, Vici Крабовые Палочки Пастеризованные. Dinner: Fit Parad Каша Льняная. more...
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gaining 1.4 lb a week
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