Weigh In record (no journal entry) for 20 June 2019
|
108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
2091 kcal
|
Fat: 56.02g | Prot: 190.62g | Carb: 189.39g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Aldi Extra Volkorenbrood, Minder Zout. Lunch: Jumbo Alaska Koolvisfilet, Holland & Barrett Kikkererwtenmeel, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Grof Volkoren, de Breabakker Fries Roggebrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Bloemkool Roosjes, Beckers Chileno, Jumbo Magere Franse Kwark. Snacks/Other: Holland & Barrett Pompoenpitten, Aldi Extra Volkorenbrood, Minder Zout, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|