Weigh In record (no journal entry) for 18 June 2019
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139.1 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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991 kcal
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Fat: 52.52g | Prot: 59.37g | Carb: 43.88g.
Breakfast: Body & Fit Whey Isolaat Perfection, Blauwe Bessen, AH Cranberry's Diepvries. Lunch: Gekookt Ei, Bettine Geitenkaas Bolletjes, Tomaten, Komkommer (met Schil). Dinner: Westland Zalmslaatje. Snacks/Other: Olifant Jonge Jenever, Duyvis Pinda's Gezouten, Amstel Radler Fris 0.0%, Vomar Paardenworst. more...
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losing 13.9 lb a week
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