Weigh In record (no journal entry) for 18 June 2019
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223.1 lb
Lost so far: 47.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2410 kcal
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Fat: 90.94g | Prot: 158.51g | Carb: 124.73g.
Breakfast: corny free, Armada Thunfisch Filets in Sonnenblumenöl, Ja! Milch 3,5%, Milch 1,5%, Milch 1,5%, Gekochtes Ei. Lunch: Heinz Tomato Ketchup 50%, Schweinefilet, HoWe Geflügelbratwurst, Kartoffeln Roh (ohne Schale). Snacks/Other: Monster Rehab, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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losing 6.2 lb a week
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