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Na een gezellig weekend 😊
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138.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1455 kcal
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Fat: 38.68g | Prot: 89.39g | Carb: 181.37g.
Breakfast: Koffie, Aardbeien, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Activia Naturel, Banaan, Mymuesli Blueberry. Lunch: AH Snoeptomaatjes, Lidl Rucola, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, Aldi Rosbief, Lidl Grof Volkorenbrood. Dinner: Remia Naturel Dressing, Milbona Skyr Framboos, Linessa Goudse Kaas 30+ Geraspt, Lidl Zalmfilet zonder Huid, AH Biologische Volkoren Penne Rigate, Blue Band Finesse Voor Koken Light, All Seasons Gemengde Sla, Knorr Ovenpasta Zalm, Cherrytomaten, Broccoli. Snacks/Other: Aldi Rosbief, Friesche Vlag Halvamel (10ml), Koffie, AH Medjoul Dadels. more...
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gaining 3.5 lb a week
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 Comments
Dat mag best. Gewoon straks extra rondje 10 km 😂
17 Jun 19 by member: Yoo69
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