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Na hardlopen 🤭
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142.2 lb
Lost so far: 10.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1794 kcal
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Fat: 117.40g | Prot: 121.51g | Carb: 67.38g.
Breakfast: Jumbo Cranberry's Vries Vers, Aardbeien, Banaan, Body & Fit Whey Isolaat Perfection. Lunch: Zalm, Gerookte Zalm, AH Schouderham, Zaanse Mayonaise, Gekookt Ei, Tomaten, Bettine Geitenkaas Bolletjes. Dinner: Boter, Sperziebonen, AH Haaskarbonade. Snacks/Other: Gekookt Ei, Walnoten, Walnoten, Milka Hazelnoot Chocolade, De Zaanse Hoeve Jonge Kaas 48+, Amstel Radler Fris. more...
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gaining 1.5 lb a week
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