Week Two Results: -2.8lbs! Total: 6.4lbs!!!
|
175.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
2010 kcal
|
Fat: 155.87g | Prot: 99.95g | Carb: 49.22g.
Breakfast: Taco Bell Breakfast Fiesta Cheese, Land O'Lakes Salted Butter, Naturegg Eggs, Breakfast Best Original Heat-N-Serve Sausage Links. Lunch: Baked Beans, Onions, Member's Mark Seasoned Ground Beef Patties, Member's Mark Fully Cooked Beef Franks. Dinner: Radishes, Happy Farms Crumbled Feta Cheese, Pecan Nuts, Flora Roasted Red Peppers, 365 Collard Greens, Chicken Breast. Snacks/Other: Keto Cookie Dough Fat Bombs, Golden Flake Golden Flake Sweet Heat Fried Pork Skins. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|