Weigh In record (no journal entry) for 14 June 2019
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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919 kcal
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Fat: 39.22g | Prot: 49.67g | Carb: 89.44g.
Breakfast: Кофе с Сахаром, Выборжец Свежий Салат Фриллис, Помидоры, Огурец (с Кожурой), Брест Литовск Сливочное Масло, Яйцо (Целое), Просто Вермишель. Lunch: Макдоналдс Роял Чизбургер. more...
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losing 4.6 lb a week
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