Weigh In record (no journal entry) for 14 June 2019
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219.4 lb
Lost so far: 44.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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674 kcal
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Fat: 53.36g | Prot: 37.76g | Carb: 9.48g.
Breakfast: Borges Оливковое Масло Класса Экстра, Viola Плавленный Сыр Четыре Сыра, Салат с огурцом и редиской, Соленые Огурцы с Укропом, Жареное Яйцо, Холодец. more...
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losing 4.6 lb a week
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kendi-82's weight history
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