Weigh In record (no journal entry) for 15 June 2019
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2097 kcal
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Fat: 56.55g | Prot: 190.41g | Carb: 192.98g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Aldi Extra Volkorenbrood, Minder Zout. Lunch: Vita D'or Goed Begin, Jumbo Prei Fijngesneden, Ekoplaza Ongezouten Pindakaas, Aardappelen (zonder Schil, met Zout, Gekookt), Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, de Breabakker Fries Roggebrood. Dinner: Rote Bete Gekookte Rode Bieten, Freshona Zuurkool Naturel, Plus Zigeunerschnitzel, Vernieuwd, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Jumbo Magere Franse Kwark. Snacks/Other: Holland & Barrett Pompoenpitten, Alesto Walnoten, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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