|
🙄
|
143.7 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1490 kcal
|
Fat: 97.04g | Prot: 80.04g | Carb: 79.25g.
Lunch: AH Biologisch Kokosolie, Knorr Hollandse Hachee, Ei. Dinner: Bio Today Kokosrasp, Provamel Soya Naturel, Banaan, Casa Azzurra Mascarpone, Blooker Cacao Poeder, Avocado. Snacks/Other: Banaan, AH Magere Kwark Yoghurt Aardbeien. more...
|
|
1855 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|