Weigh In record (no journal entry) for 10 June 2019
|
188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1990 kcal
|
Fat: 101.26g | Prot: 63.48g | Carb: 198.95g.
Breakfast: Exquisa Sahnige Kräuter, Weizenbrötchen, Malzers Rathausbrot, Netto Snack-Gurken, Tomaten, Gut & Günstig Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Sinnack Kaiserbrötchen. Lunch: McCain 123 Frites, Mayonnaise, Mekkafood Frikandellen. Snacks/Other: Mister Choc Milch Freunde, MAOAM Stripes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|