Weigh In record (no journal entry) for 10 June 2019
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1889 kcal
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Fat: 80.09g | Prot: 68.07g | Carb: 163.55g.
Breakfast: RUF Schokoladen Streusel, Real Quality Schokoladen Tropfen, Heidelbeeren, Nektarinen, Exquisa Quarkcreme Natur 0,2%, Milch 1,5%, Kaffee. Lunch: Milchkaffee, Käsesahnetorte. Dinner: Merlot, Mayonnaise, Sodexo Currywurst mit Pommes. more...
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losing 13.9 lb a week
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