Weigh In record (no journal entry) for 08 June 2019
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303.4 lb
Lost so far: 44.6 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1327 kcal
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Fat: 41.15g | Prot: 104.03g | Carb: 128.51g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half. Lunch: Sutton & Dodge Petite Sirloin Steak, Sutton & Dodge Petite Sirloin Steak. Dinner: Quinoa (Cooked), Quinoa (Cooked), Quinoa (Cooked). more...
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gaining 9.8 lb a week
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