Weigh In record (no journal entry) for 06 June 2019
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301.6 lb
Lost so far: 46.4 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1435 kcal
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Fat: 54.00g | Prot: 151.20g | Carb: 22.06g.
Breakfast: Premier Nutrition Whey Protein, Great Value Half & Half. Dinner: Sopraffina Cucumber and Feta Salad, Sutton & Dodge Petite Sirloin Steak, Sutton & Dodge Petite Sirloin Steak, Sutton & Dodge Petite Sirloin Steak, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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losing 5.6 lb a week
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