Weigh In record (no journal entry) for 06 June 2019
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200.4 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1245 kcal
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Fat: 27.57g | Prot: 90.24g | Carb: 158.14g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Sperziebonen, Kipfilet. Snacks/Other: Snack A Jacks Caramel, Breyers Cookies & Cream Ijs, Nevo Nectarine, Cappuccino, Optimel Yoghurt Perzik Passievrucht, AH Gesneden Galia Meloen. more...
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losing 6.2 lb a week
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