Weigh In record (no journal entry) for 05 June 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1255 kcal
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Fat: 35.61g | Prot: 42.91g | Carb: 191.27g.
Breakfast: Mlekovita Masło Polskie, Słoneczny Ogród Dżem Brzoskwiniowy , Biedronka Rogal Pszenny . Lunch: Lettuce, Cucumber (Peeled) , Tomatoes, Wasa Chleb Chrupki z Sezamem, Hummus. Dinner: Boiled Egg, Tomatoes, Karczma Bukówka Pierogi Ruskie. Snacks/Other: Cucumber (Peeled) , Strawberries , Banana. more...
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2828 kcal
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Activities & Exercise:
Resting - 7 hours, Cooking - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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losing 20.1 lb a week
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