Lidunka25's Journal, 21 July 2008

215.8 lb Lost so far: 30.0 lb.    Still to go: 99.8 lb.    Diet followed 100%.

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2409 kcal

Fat: 181.89g | Prot: 165.06g | Carb: 21.99g.   Breakfast: cooked ham, goat cheese, heavy whipped cream, spinach, eggs. Lunch: blue cheese, sliced pepperoni, Monterey Cheese . Dinner: avocado, lettuce, spinach, heavy whipping cream, chicken breast, olive oil. Snacks/Other: mustard, beef franks, fried pork skins, jell-o, Mascarpone cheese, splenda. more...

2847 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, bike - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...