Weigh In record (no journal entry) for 05 June 2019
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1657 kcal
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Fat: 82.97g | Prot: 61.30g | Carb: 164.42g.
Breakfast: Брестский Мясокомбинат Ветчина Балерон Нежный, Кофе с Молоком, Драники. Dinner: Паштет из Куриной Печени, Блины на Кефире. Snacks/Other: Raffaello Конфеты, Варенье, Простой Йогурт (Цельное Молоко). more...
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losing 7.7 lb a week
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