Weigh In record (no journal entry) for 05 June 2019
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1184 kcal
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Fat: 65.32g | Prot: 38.98g | Carb: 109.76g.
Breakfast: Global Village Сок Томатный, Сладкий Красный Перец, Капустно-огурцовый салат, Яйцо Куриное. Lunch: Кофе с Сахаром, Греческий Салат, Мираторг Суп с Фрикадельками, Овощами и Пряными Травами. Snacks/Other: Ritter Sport Шоколад Молочный Лесной Орех. more...
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losing 4.6 lb a week
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