Weigh In record (no journal entry) for 04 June 2019
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303.8 lb
Lost so far: 44.2 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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767 kcal
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Fat: 41.62g | Prot: 74.86g | Carb: 31.09g.
Breakfast: Premier Nutrition Whey Protein , Great Value Half & Half, Land O'Lakes Traditional Half & Half, Trader Joe's Raw Almonds. Lunch: Baby Spinach, Premier Nutrition Whey Protein . Snacks/Other: Meijer Raw Almonds. more...
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losing 14.0 lb a week
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