H.M.K.2's Journal, 04 June 2019

157.9 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 46.82g | Prot: 62.43g | Carb: 234.88g.   Breakfast: Nutricia Fortimel Compact, Alpro Soya Mandelmilch Ungesüßt, Beavita Vitalkost, My Muesli Berry Whitechoc, Clementinen, Braeburn Äpfeln, Kaffee mit Milch. Lunch: Edeka Serrano Schinken. Dinner: Coca-Cola Coca-Cola (Dose). Snacks/Other: Dr. Munzinger Sanddorn Fruchtschnitten. more...

2260 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours and 45 minutes. more...