Weigh In record (no journal entry) for 03 June 2019
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172.6 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1017 kcal
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Fat: 24.18g | Prot: 121.80g | Carb: 61.30g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Edeka Mandarin-Orangen, Abrahams Sockeye Wildlachs, Milbona Speisequark Magerstufe, Annes Feinste Aronia Mark, Milram Frühlingsquark Leicht, Wasa Knäckebrot Ballaststoffe. Lunch: Gut & Günstig Hähnchenbrust Filetstücke Klassik, Lidl Hühnerfrikassee. Dinner: Lidl Salatgurke. more...
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gaining 7.7 lb a week
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