Weigh In record (no journal entry) for 02 June 2019
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1494 kcal
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Fat: 36.26g | Prot: 153.89g | Carb: 133.36g.
Breakfast: Egg White , Pepperidge Farm Plain Bagels. Dinner: Chicken Breast, 365 Organic Garlic Tandoori Naan, Tzatziki, Greek Salad, Green String Beans. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Sascha Fitness Hydrolyzed Whey Protein Isolate, Brownie. more...
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2070 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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