Weigh In record (no journal entry) for 31 May 2019
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139.8 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1317 kcal
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Fat: 59.71g | Prot: 88.56g | Carb: 78.14g.
Lunch: Chiazaad, Gepelde Zonnebloempitten, AH Pijnboompitten, Body & Fit Isolaat Perfection, Melkan Magere Franse Kwark, Aardbeien, De Tuinen Havervlokken, Cup-A-Soup Rundvlees. Dinner: AH Aspergesaus, Asperges, Heilbot. Snacks/Other: Milka Hazelnoot Chocolade, Olifant Jonge Jenever, Perfekt Cashewnoten Ongezouten, Amstel Radler Fris, Jumbo Haring Hollandse Nieuwe. more...
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gaining 2.7 lb a week
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