Weigh In record (no journal entry) for 31 May 2019
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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866 kcal
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Fat: 36.19g | Prot: 77.90g | Carb: 59.38g.
Breakfast: Зеленый Чай, Авокадо, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Конфета, Грецкие Орехи. more...
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losing 3.1 lb a week
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