Weigh In record (no journal entry) for 30 May 2019
|
161.4 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2019:
|
1094 kcal
|
Fat: 68.13g | Prot: 61.82g | Carb: 64.27g.
Breakfast: Верность Качеству Горький Шоколад 75%, Зеленый Чай с Молоком, Мясновъ Йогурт Клубника 2,5%, Фермерский Продукт Творог 18%. Lunch: Зеленый Борщ, Мясновъ Йогурт Клубника 2,5%, Курица Вареная, Фермерский Продукт Творог 18%. Snacks/Other: Грецкие Орехи, Зеленое Яблоко. more...
|
|
2395 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 28 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
людмилочкаВ's weight history
|