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Siegels
Journal
22 Dec 12
Siegels's Journal, 22 December 2012
Siegels's Profile
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Weigh In record (no journal entry) for 22 December 2012
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
2310 kcal
Fat: 96.18g | Prot: 165.53g | Carb: 170.78g.
Breakfast:
100% Whey Protein - Frosty Chocolate, Instant Oatmeal - Merry Maple, Milk (Nonfat).
Lunch:
Bread Stuffing, Chicken Sausage.
Dinner:
Pork Roast, Cheesesteak, Uncle Tony's Italian Sandwich (Regular).
Snacks/Other:
Beef Jerky, Light Beer.
more...
2411 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes.
more...
gaining 9.8 lb a week
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