Weigh In record (no journal entry) for 29 May 2019
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177.9 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1397 kcal
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Fat: 40.69g | Prot: 116.69g | Carb: 137.12g.
Breakfast: Kirschtomaten, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Kaufland Granatapfelkerne, Bircher Müsli, Ananas, Alpro Geröstete Mandel Ungesüsst, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Lidl Hühnerfrikassee, Uncle Ben's Express Basmati-Reis. Dinner: Milbona Dänischer Esrom, Kaufland Granatapfelkerne, Ananas, Gut & Günstig Hänchenbrust Filetstücke. more...
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gaining 6.2 lb a week
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