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PhillyJ
Journal
18 Jul 08
PhillyJ's Journal, 18 July 2008
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Weigh In record (no journal entry) for 18 July 2008
123.0 lb
Lost so far:
35.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2008:
1146 kcal
Fat: 26.94g | Prot: 34.79g | Carb: 193.25g.
Breakfast:
lucky charms, 1% MILK.
Lunch:
maruchan.
Dinner:
pasta.
Snacks/Other:
slim fast, Mint Chocolate bar, red bull, Juice box.
more...
1488 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 1.2 lb a week
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