Weigh In record (no journal entry) for 24 May 2019
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218.5 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1124 kcal
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Fat: 49.29g | Prot: 102.12g | Carb: 66.23g.
Breakfast: Ehrmann Эрмигурт Пудинг Ванильный, Хлеб Черный, Семга Слабосоленая, Милкавита Творог 3%. Lunch: Шоколадница Солянка Мясная, Картофельное Пюре, Тефтели, Свекла Вареная. Dinner: Куриное Филе Вареное. Snacks/Other: USPlabs Modern BCAA. more...
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losing 4.9 lb a week
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