Weigh In record (no journal entry) for 23 May 2019
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1413 kcal
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Fat: 36.38g | Prot: 70.70g | Carb: 198.79g.
Breakfast: AH Advocado, Wasa Vezelrijk Knäckebröd, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Lunch: Mango, Jumbo Warm Gerookte Filet Forel, Olive Oil , Tomatoes, Egg, Cake made with Glutinous Rice, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Dinner: Lentil Soup with Lemon and Turmeric, Naturella Fitline Naturel Kwark, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Snacks/Other: Perfect World Pistache Ijs, Dried Fruit Mixture, AH Basic Marshmallows, Leonidas Bonbon. more...
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gaining 0.4 lb a week
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