Weigh In record (no journal entry) for 25 July 2010
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219.6 lb
Lost so far: 55.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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803 kcal
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Fat: 15.59g | Prot: 79.53g | Carb: 95.34g.
Breakfast: Mangos, All Natural Nonfat Plain Yogurt. Lunch: Cilantro, Olive Oil Mayonnaise, Cucumber (with Peel), Cauliflower, Cos or Romaine Lettuce, Fresh Lime Juice, Tomatoes, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: mushrooms, yellow squash, red onion, cherry tomato, red pepper, green pepper, Pineapple, Chicken Breast (Skin Not Eaten). Snacks/Other: skinny cow ice cream sandwich no sugar added. more...
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3159 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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