Weigh In record (no journal entry) for 21 May 2019
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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735 kcal
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Fat: 24.56g | Prot: 33.91g | Carb: 97.89g.
Breakfast: Mango's, Delhaize Ananas, Everyday Magere Yoghurt. Lunch: Mayonaise, Surimi, Tomaten, Gemengde Sla. Dinner: Wortelen, Surimi, Garnalen, Komkommer (met Schil), Tomaten. Snacks/Other: Lotus Frangipane Mini, Inex Flan Chocolade. more...
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553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...
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losing 15.4 lb a week
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