Weigh In record (no journal entry) for 21 May 2019
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1420 kcal
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Fat: 53.60g | Prot: 37.45g | Carb: 148.11g.
Breakfast: Sinaasappelen, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Zuurdesem Brood, Tomaten. Dinner: Ei, Kühne Mierikswortel, Tomaten, Sesamolie, Citroensap, Knoflook, Uien, Wortelen, AH Paprika Mix, Merlot. more...
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2298 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 3.1 lb a week
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