Weigh In record (no journal entry) for 20 May 2019
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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464 kcal
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Fat: 21.67g | Prot: 37.76g | Carb: 28.10g.
Breakfast: Шоколад, Чай с Сахаром, Треска Отварная, Сливочное Масло, Жареное Яйцо. more...
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gaining 1.5 lb a week
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asovasells's weight history
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