Weigh In record (no journal entry) for 20 May 2019
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1724 kcal
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Fat: 73.83g | Prot: 87.86g | Carb: 169.41g.
Breakfast: Gekochtes Ei, Avocado, Lieken Urkorn Kraftklotz. Lunch: Gemischter Salat mit Dressing, Combino Bio Vollkorn Penne, Bifteki. Dinner: Hawesta Thunfischstückchen in Fruchtiger Tomatensauce, Dulano Delikatess Hähnchenbrust, Hofburger Ziegen-Weichkäse, Lieken Urkorn Kraftklotz. more...
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gaining 3.6 lb a week
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